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Shay Mitchell’s Four Weeks Of Focus Workout On OpenFit #theviraltime.com


Although the workouts are pre-recorded, it’s fun to feel like you’re working out right alongside Shay and Steph. It definitely helped my confidence that they struggle with many of the same exercises that I do.

Each circuit is definitely challenging, but bearable because Kelsey provides 30-second breaks between sets, and is sure to offer modified versions of each move.

Downside: there’s no music, and as someone who relies STRONGLY on the soothing sounds of Megan Thee Stallion to hype up my workout, this was a definite con. (Although, the new version available now supposedly includes music.)


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