Red Lentil Dhal Recipe

2015-08-03 15:22:03
#Red #Lentil #Dhal #Recipe #Theiraltime
Red Lentil Dhal Recipe

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A beautiful red lentil dhal flavoured with a spicy tomato masala.

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This is my chicken soup when I’m feeling under the weather, my staple when I don’t know what else to cook, my cuddle blanket when I’m feeling sorry for myself and my tonic when I’ve indulged a little too much the night before. It’s a poor man’s main dish and a king’s side dish – it’s the simple humble masoor di dhal.

It forms a huge part of so many Indian peoples diets because it’s cheap and is a great source of protein for the vast number of vegetarians. As children, we didn’t know the names of all the different lentils so we would call this yellow dhal (even though it’s made with red lentils) and that’s what my children call it too.

Cooked with whole cumin seeds in a tomato based masala finished with crispy onions and fresh coriander.

200g red lentils, washed
900ml water (approx.)
1 tsp of salt

1 tbsp ghee or vegetable oil
1 tsp of cumin seeds
1 bay leaf
1 small onion, chopped
1 garlic clove, chopped
2 tomatoes, finely chopped
1 tsp ginger, grated
1 tsp turmeric
1 chilli, finely chopped
1 tsp fenugreek leaves
1 tsp of garam masala

1 or 2 whole chillies
Handful of coriander, chopped

Place lentils in a pan with the salt, cover with the water and bring to the boil.
Remove the froth, reduce the heat and put the lid on the pan – leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
When the seeds sizzle, remove the chilli and set to one side for your garnish.
Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it’s too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.
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indian cooking recipes


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  • Hari Ghotra ^( says:

    Best Delicious Indian Cuisine Recipes ➤ ^(
    Traditional Curry Recipes ➤ ^(
    Indian Snacks & Starter Recipes ➤ ^(
    Vegetarian Indian Recipes ➤ ^(

  • Tahir Mohamed ^( says:

    Lovely presentation

  • carlozalez1 ^( says:

    Looks good, I love lentils.

  • yofutofu ^( says:

    this is yellow dhal bro wtf

  • Noman Malik ^( says:

    That looks amazing and no doubt, there is nothing compatible with sub-continent countries food, I'm gonna give it try, lots of thanks for recipe

  • Solutions Within ^( says:

    note: when I was in a time crunch, I made this with canned tomatoes and canned lentils and jarred ginger and garlic, and it turned out delicious!! : )

  • Aminata Jaiteh ^( says:

    Made this today for the first time and it is the best recipe out there Thank You!

  • Dani Voorhees ^( says:

    I enjoyed watching this video. Cooking is one of my passions that truly relaxes me during what I call "me time". I am going to try this recipe in my kitchen as I love South Asian cuisine which is also my type of comfort food. Thank you for sharing this lovely video!

  • Regine Runge ^( says:

    Lovely. Thank you

  • Jay Parmar ^( says:

    Hari you're a babe, love your channel and recipes!

  • Jana Statute ^( says:

    Thank you for the recipe, cooked it yesterday and it was delicious!!!😋🥰 Your calm manner and love in what you're doing are inspiring and it fills me with confidence I can do it as your videos are easy to follow 👏👏👍👍

  • Thelma McCullough ^( says:

    Can’t find written recipe. How much lentils?

  • Richard Hess ^( says:

    This is my go to recipe for dhal masala. Thanks for sharing!

  • Rosie Failla ^( says:

    I made this today and tastes fantastic! 😋

  • fay emerson ^( says:

    Would love to have recipes

  • Sely Nanbut ^( says:

    Making this tonight for the second time, it's that good. Tastes just like, if not better than the one you would get from takeaways, follow the instructions down to a T, and because I didn't use ghee I added some butter right at the end. So so Good!!!! 👌🏾🤤

  • Dee Gralak-Roe ^( says:

    Lovely recipe but l HAD TO dislike it only because of the tomatoes you've used. I know what real tomatoes look and smell like and that's definitely not the supermarket, pale, hard, tasteless ones.

  • Michael Lovetere ^( says:

    Your husband is a very, VERY lucky man!

  • Steve Sargant ^( says:

    Best dhal recipe on here.

    Many thanks.