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Antianxiety Techniques And Tips That Have Worked For Me #theviraltime.com


Did it work for me?

Yes! Currently, I do not drink any alcohol. (A lot of this is due to my medication, but personally, alcohol absolutely triggers my anxiety.) I also very, very rarely drink caffeine. I only drink decaf coffee, and every so often I’ll have one of those Arizona iced teas — but other than that, I’ve ditched both as a baseline.


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